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Should You Be Doing Weight Training If Your A Girl???

Should You Be Doing Weights if Your a Girl??? If you’re like many women, the idea of lifting weights as part of your workout may not appeal to you. Weight training can provide a wide range of benefits, ranging from weight loss to reducing the risk of injury, but if you’d prefer not to use […]

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Sports Massage and Marathon Running

 “The factor that probably boosted Paula Radcliffe’s performance more than any other is her ability to regenerate. Her regular massages were to give extra maintenance to the whole body. Above all it’s to give Paula’s muscles and tendons the best chance to recover from the heavy workloads she puts them through” The training secrets of […]

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The 6 Worst mistakes you can make to get leaner and stronger!

The 6 Worst things you can make to get leaner and stronger!   Mistake #1: Doing isolated exercises Doing isolated exercises like bicep curls and tricep kickbacks will not get you any significant results. These one-muscle-at-a-time moves simply don’t stimulate enough muscle fibers to build lean muscle or expend enough energy to maximize your calorie […]

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15 Ways To Improve Your Health

Sometimes the best ideas are the ones that we never even consider. If you struggle with motivation, consistency, or just need a kick in the ass, this list is for you. It’s a practical approach that will help you eat better, exercise more effectively, and win the mental battle that allows you to improve your […]

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The London Marathon and Sports Massage

The London Marathon and Sports Massage   “The factor that probably boosted Paula Radcliffe’s performance more than any other is her ability to regenerate. Her regular massages were to give extra maintenance to the whole body. Above all it’s to give Paula’s muscles and tendons the best chance to recover from the heavy workloads she puts […]

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Dry Needling: A new way of controlling and treating muscular pain

Dry Needling: A new way of Controlling & Treating Muscular Pain   Be pain free with this State of the Art treatment. This brand new and innovative treatment is now exclusively offered at Core Sports Injury Clinic, ran by Total Sports Rehab, the ONLY clinic in Manchester City Centre to offer this specialist treatment! Love the effects […]

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Sleep and recovery…are you getting enough?

Many athletes know that getting enough rest and recover after exercise is essential to maintain performance. Even so many still over train and feel guilty when taking rest days. The body repairs, recovers and strengthens itself in the time between workouts. Rest days are so vital for a variety of reasons, some of which are […]

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Top Training Tips from The Health and Fitness Pros

Top Training Tips from The Health and Fitness Pros   In fitness and in life arming yourself with the best information available can help you conquer any goal—often in less time and with even better results than you imagined. And there’s no better resource for that advice than the health and fitness pros whose careers […]

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The 12 Tips of Christmas

The 12 Tips of Christmas 1. Be Prepared: This goes for every day of the year in my book, but so important at this time of year. Make sure you eat every 2.5 – 4 hours, have healthy snacks to hand, plenty of water and never go to a party or gathering hungry (a recipe […]

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Dry Needling. A new way of Controlling & Treating Muscular Pain

Be pain free with this State of the Art treatment. This brand new and innovative treatment is now exclusively offered at Core Sports Injury Clinic, ran by Total Sports Rehab, the ONLY clinic in Manchester City Centre to offer this specialist treatment! Love the effects of Sports & Deep Tissue Massage but hate having to endure intense […]

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