Why do you get sore after exercise and what can you do to help?

Why do we get sore after a training session? Delayed onset muscle soreness (DOMS) describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle soreness is most frequently felt when you begin a new exercise program, change your exercise routine, or dramatically increase […]

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How Does the Temperature Affect Your Workouts?

How Does the Temperature Affect Your Workouts? Just like the type of shoes you wear and the food you consume, weather can play a major factor in your workout. Extremely hot and cold conditions can impact your performance, particularly when engaging in cardio exercises such as running/walking.   Hot Weather Hot weather can place added […]

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The 6 Worst things you can do to get leaner and stronger!

The 6 Worst things you can do to get leaner and stronger!   Mistake #1: Doing isolated exercises Doing isolated exercises like bicep curls and tricep kickbacks will not get you any significant results. These one-muscle-at-a-time moves simply don’t stimulate enough muscle fibers to build lean muscle or expend enough energy to maximize your calorie […]

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Why do we get sore after training and what can you do to help?

Why do we get sore after a training session? Delayed onset muscle soreness (DOMS) describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle soreness is most frequently felt when you begin a new exercise program, change your exercise routine, or dramatically increase […]

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The 6 Worst mistakes you can make to get leaner and stronger!

The 6 Worst things you can make to get leaner and stronger!   Mistake #1: Doing isolated exercises Doing isolated exercises like bicep curls and tricep kickbacks will not get you any significant results. These one-muscle-at-a-time moves simply don’t stimulate enough muscle fibers to build lean muscle or expend enough energy to maximize your calorie […]

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15 Ways To Improve Your Health

Sometimes the best ideas are the ones that we never even consider. If you struggle with motivation, consistency, or just need a kick in the ass, this list is for you. It’s a practical approach that will help you eat better, exercise more effectively, and win the mental battle that allows you to improve your […]

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Top Training Tips from The Health and Fitness Pros

Top Training Tips from The Health and Fitness Pros   In fitness and in life arming yourself with the best information available can help you conquer any goal—often in less time and with even better results than you imagined. And there’s no better resource for that advice than the health and fitness pros whose careers […]

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Why do we get sore after a training session?

Why do we get sore after a training session? Delayed onset muscle soreness (DOMS) describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle soreness is most frequently felt when you begin a new exercise program, change your exercise routine, or dramatically increase […]

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Benefits of KettleBells Training

Benefits of Kettlebell Training Dating back over 100 years Kettlebells first started being used as a form of weight training by strongmen, weightlifters and wrestlers. In the late 1940’s it became a competitive sport in Russia and has progressed from there.   Russian athletes have been using kettlebells for centuries. As an example the 1980 […]

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The 6 Worst things to do if you want to get Lean, Strong and Ripped.

The 6 Worst things you can do if you want to get Lean, Strong and Ripped Mistake #1: Doing isolated exercises Doing isolated exercises like bicep curls and tricep kickbacks will not get you any significant results. These one-muscle-at-a-time moves simply don’t stimulate enough muscle fibers to build lean muscle or expend enough energy to maximize […]

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