How to Stay Injury Free and Train Hard

How to Stay Injury Free and Train Hard Training is good. Training hard is better. But training consistently is the key to drastic, lasting change to your health, performance and body composition. Unfortunately, there are a lot of things that can (potentially) disrupt that consistency. Work, family, commutes and social gatherings can all upend your […]

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Why do we get sore after training and what can you do to help?

Why do we get sore after a training session? Delayed onset muscle soreness (DOMS) describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle soreness is most frequently felt when you begin a new exercise program, change your exercise routine, or dramatically increase […]

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Medical Acupuncture: Treatment for Musculoskeletal Pain Relief

Medical Acupuncture Treatment for Musculoskeletal Pain Relief Acupuncture is viewed as a holistic, complementary and alternative medicine that stands outside of the Western scientific tradition. According to Vickers and Zollman (1999) acupuncture can be partly explained through a physiological model. Acupuncture is known to stimulate A delta fibres (sensory nerve finer which carry cold pressure and […]

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Sports Massage and Marathon Running

 “The factor that probably boosted Paula Radcliffe’s performance more than any other is her ability to regenerate. Her regular massages were to give extra maintenance to the whole body. Above all it’s to give Paula’s muscles and tendons the best chance to recover from the heavy workloads she puts them through” The training secrets of […]

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Dry Needling: A new way of controlling and treating muscular pain

Dry Needling: A new way of Controlling & Treating Muscular Pain   Be pain free with this State of the Art treatment. This brand new and innovative treatment is now exclusively offered at Core Sports Injury Clinic, ran by Total Sports Rehab, the ONLY clinic in Manchester City Centre to offer this specialist treatment! Love the effects […]

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Dry Needling. A new way of Controlling & Treating Muscular Pain

Be pain free with this State of the Art treatment. This brand new and innovative treatment is now exclusively offered at Core Sports Injury Clinic, ran by Total Sports Rehab, the ONLY clinic in Manchester City Centre to offer this specialist treatment! Love the effects of Sports & Deep Tissue Massage but hate having to endure intense […]

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