Why do you get sore after exercise and what can you do to help?

Why do we get sore after a training session? Delayed onset muscle soreness (DOMS) describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle soreness is most frequently felt when you begin a new exercise program, change your exercise routine, or dramatically increase […]

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How Does the Temperature Affect Your Workouts?

How Does the Temperature Affect Your Workouts? Just like the type of shoes you wear and the food you consume, weather can play a major factor in your workout. Extremely hot and cold conditions can impact your performance, particularly when engaging in cardio exercises such as running/walking.   Hot Weather Hot weather can place added […]

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How to Stay Injury Free and Train Hard

How to Stay Injury Free and Train Hard Training is good. Training hard is better. But training consistently is the key to drastic, lasting change to your health, performance and body composition. Unfortunately, there are a lot of things that can (potentially) disrupt that consistency. Work, family, commutes and social gatherings can all upend your […]

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The 6 Worst things you can do to get leaner and stronger!

The 6 Worst things you can do to get leaner and stronger!   Mistake #1: Doing isolated exercises Doing isolated exercises like bicep curls and tricep kickbacks will not get you any significant results. These one-muscle-at-a-time moves simply don’t stimulate enough muscle fibers to build lean muscle or expend enough energy to maximize your calorie […]

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Why do we get sore after training and what can you do to help?

Why do we get sore after a training session? Delayed onset muscle soreness (DOMS) describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle soreness is most frequently felt when you begin a new exercise program, change your exercise routine, or dramatically increase […]

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Why exactly do we get sore after a workout?

Why do we get sore after a training session? Delayed onset muscle soreness (DOMS) describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle soreness is most frequently felt when you begin a new exercise program, change your exercise routine, or dramatically increase […]

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Should You Be Doing Weight Training If Your A Girl???

Should You Be Doing Weights if Your a Girl??? If you’re like many women, the idea of lifting weights as part of your workout may not appeal to you. Weight training can provide a wide range of benefits, ranging from weight loss to reducing the risk of injury, but if you’d prefer not to use […]

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The 6 Worst mistakes you can make to get leaner and stronger!

The 6 Worst things you can make to get leaner and stronger!   Mistake #1: Doing isolated exercises Doing isolated exercises like bicep curls and tricep kickbacks will not get you any significant results. These one-muscle-at-a-time moves simply don’t stimulate enough muscle fibers to build lean muscle or expend enough energy to maximize your calorie […]

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Top Training Tips from The Health and Fitness Pros

Top Training Tips from The Health and Fitness Pros   In fitness and in life arming yourself with the best information available can help you conquer any goal—often in less time and with even better results than you imagined. And there’s no better resource for that advice than the health and fitness pros whose careers […]

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The 12 Tips of Christmas

The 12 Tips of Christmas 1. Be Prepared: This goes for every day of the year in my book, but so important at this time of year. Make sure you eat every 2.5 – 4 hours, have healthy snacks to hand, plenty of water and never go to a party or gathering hungry (a recipe […]

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