Unfortunately a well-structured training regime is not enough when hoping to build lean muscle mass. Muscle hypertrophy (growth) is not achieved within days, but months of consistent training, combined with specific nutrition to see visual effects upon the body.
Building muscle is often considered much more of a challenge than loosing body fat. The desire to build muscle often leads to over –training, with uneducated participants not providing the body with sufficient rest and recovery.
Clients will be given a specially structure nutritional plan, this structured plan combined with incorporating sufficient rest and recovery will enhance their results and also allow your body to adjust to the training demands in the desired way.