Nutrition

A well-balanced and varied diet is essential to living a long and healthy life. At Core personal training we offer one-to-one advice on how to change your diet for the better, and also how to make these changes sustainable.

We offer advice on a number of food related issues such as:

  • Weight management
  • Health optimisation
  • Activity specific goals
  • Sports specific nutrition

Your initial consultation will involve discussion concerning your activity levels and any nutritional issues you feel you have. You will then be asked to go away and keep a three-day food diary, which will be analysed. This analysis will include a detailed description of exactly what you are eating, down to the smallest vitamin and mineral. The second consultation will involve feedback from the food diary and an improved and sustainable nutritional plan will be provided.

Sports Nutrition

Sports nutrition has in recent years become a billion pound industry with new products being released on a daily basis claiming to be the next ‘super supplement’. For this reason it is becoming increasingly difficult to know which supplement is best to take.

At Core and in association with JST Nutrition, The real Nutrition Company and USN Nutrition we offer impartial advice on sports supplementation and if required preferential rates on all products.

We have many options and strategies we can adopt when devising a specific nutrition plan, so please contact us for more information.

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