Get the most from your training by mixing it up a little bit. Our mix and match package gives you the opportunity to enjoy an intense gym workout with one of our highly motivated personal trainer, follow that with an invigorating one-to-one Pilates session for the next appointment or even relieve all your muscle tension with a sports massage.
This extremely popular package consists of mixing many of the services we offer here at Core. Combining this package with our expertise and guidance clients can make the most of our services to individually tailor a plan to meet their specific requirements.
Running a marathon is a huge challenge, both mentally as well as physically, getting to the start line can be the hardest part. With the correct analysis, training and coaching you can become a much more efficient runner. Improving running efficiency dramatically reduces the risk of injury and also leads to the increase in enjoyment. Poor technique, mobility and lack of functional strength leads to many runners picking up injuries each year. With our guidance, knowledge and ability to respond to your specific requirements, together we can improve your functionality, efficiency and overall running performance.
Jump-Start package is aimed at giving our clients a nudge in the right direction. With our guidance clients will be taught practical, functional and effective training techniques, something we like to call ‘educated effort’. Jump-Start is a 4-week program based on 3 sessions a week with a nutritional overhaul, ensuring clients not only develop the practical knowledge for exercise but also have the understanding to ensure success upon completion of the program.
Have a ski holiday planned or fed up of those aches and pains every time you hit the slopes? Our Ski Club package can help you make the most of your time on the slopes.With our guidance through functional and specific exercise you can develop correct technique, specific muscular endurance and core stability. The development of these skills will lead to a reduction in muscle soreness, leaving you free to enjoy your limited time on the slopes.
An intense 2-week program, aimed at giving clients the best results possible in just 14 days. Program will consist of 10 sessions over the 14-day period. Combining this short intense workout period, with an educated nutritional overhaul, will give clients the best possible results within this short timescale.
Want to get in to shape for your wedding? Obviously the earlier you begin your program with your personal trainer the easier it will be to get the results you want, however if you only have a month to your wedding don’t think it’s too late to begin and make a huge difference before your big day. Why not take on our program together with your bridesmaids or fiance?
Want to trim down or improve your physique for that big day? It’s becoming more and more popular for grooms to look towards personal trainers for the advice and guidance required to achieve their desired look. As well as giving you the skills and guidance to achieve your goals, we will motivate you throughout your individually tailored program, maximizing results! Why not take on our program together with your best man or fiance?
Triathlons are one of the toughest events an athlete can undertake, with an Ironman triathlon being the ultimate for many athletes. Bearing this in mind you deserve the personal attention and expert training that the world’s best athletes receive. Whether you’re a seasoned pro or are considering participating in your first event, our functional, specific training and nutritional program will improve your efficiency and performance in every discipline.
Want to make a big impression and get in shape for your journey in to the forces? Using both individual and group sessions, we will help you develop the individual focus, determination, teamwork, communication and mental toughness required.