Weight Management

Weight management or fat loss is a goal that so many people struggle with and a goal we have been guiding and helping clients achieve for many years now. ‘Weight Management’ is the long-term approach to a healthy lifestyle, developing lifestyle habits that keep you fuller for longer and eradicating fad diets that promote quick, temporary and unsupported weight loss.

Our 12-week weight management course is the answer for you! Our unique and individually tailored program has been helping clients not only achieve, but surpass their specific goals since it’s introduction.

This package is consists of 3 one-to-one personal training session a week, with additional cardiovascular sessions to be completed outside of the studio.

Training sessions will not only be individually tailored to client’s specific requirements but also tailored to specific fitness levels. Sessions will consist of a combination of both interval cardiovascular and resistance exercise’s, maximizing results and leading to dramatic transformations.

Diet and nutrition has such an influence upon both training and results. Clients will be provided with a structured diet plan that will be aimed at not only supporting your exercise regime but also aiding fat loss.

Committing to this program and addressing all the issues in a structured, educated and practical manor, combined with the support of one of our highly qualified and motivated staff, you will see fantastic results form this program. Why not tackle this program with a friend, having someone to share the experience and push towards your goals with, can be a great incentive and motivator.

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